Parenting Teens with Dr. Cam
Feeling lost with your teenager? This podcast is your ultimate guide to surviving (and thriving!) during the teen years. Here’s why you NEED this podcast in your life: 🦋 Decode confusing teenage behavior 🦋 Boost their confidence and resilience 🦋 Build a stronger connection with your teen Dr. Cam, the Teen Translator offers support, encouragement, and actionable advice for common teen challenges like anxiety, attitude, tech use, and more! The teen years don’t have to be a struggle. YOU have the power to transform them into a beautiful journey of growth, understanding, and connection. 📬 Prefer to get tips by email? Sign up for my newsletter at newsletter.askdrcam.com. 💕 Know another parent who might benefit from some teen-decoding magic? Share this podcast and spread the word! #ParentingTeens #Podcast #teenagers #parentingpodcast #drcam #theteentranslator #ParentingTips #TeenBodyImage #ParentingConcerns #HealthyTeens #BodyPositivity #SocialMediaLiteracy #TeenMentalHealth
Episodes
Episodes
Tuesday Sep 10, 2024
Getting MADD About Teen Drinking with Stacey D. Stewart
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
The thought of your teen making a life-altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the dangerous combination of alcohol with other drugs. But here's the thing—these tragedies are entirely preventable.
To help us navigate this tough topic, I'm joined by Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD). Stacey is going to share how we, as parents, can address this fear, take action, and keep our teens safe from the dangers of drinking.
Key Takeaways
➡️ Underage drinking and impaired driving are still major issues with devastating consequences.
➡️ Parents play a crucial role in preventing underage drinking and impaired driving by having open and ongoing conversations with their children.
➡️ Providing information and resources to children helps them make informed decisions and understand the dangers of alcohol and substance use.
➡️ Parents should model responsible behavior and seek help if their child is struggling with substance use.
Meet Today’s Guest: Stacey D. Stewart
Stacey D. Stewart is the CEO of Mothers Against Drunk Driving (MADD). For more than 25 years, Stacey has served in purpose-driven roles including President and CEO of the Fannie Mae Foundation, U.S. President and Executive Vice President for Community Impact Leadership and Learning at United Way Worldwide (UWW), and most recently the President and CEO of March of Dimes. Stewart is a graduate of the Ross School of Business at the University of Michigan where she earned an MBA in Finance and a Bachelor of Arts degree in Economics from Georgetown University and holds numerous honorary degrees. She has been a director on more than 40 non-profit boards, nationally, and in the Washington, D.C. Metropolitan Area. Stewart also serves on the boards of Hologic, Inc., a medical technology company focused on women’s health and PennyMac Mortgage Investment Trust, a residential real estate investment trust. Stacey is a mother to two college-age daughters and resides in Bethesda, MD with her husband.
Connect with Stacey
Website | Instagram | Facebook | LinkedIn | X | YouTube | TikTok
Meet Your Host: Dr. Cam
Cameron (Dr. Cam) Caswell, a.k.a. "The Teen Translator," gets it! As an Adolescent Psychologist & parent of a teen, she knows the struggles of navigating those tough years firsthand. As a private practitioner, TEDx speaker, podcast host, and author, she offers hope and practical strategies to help parents unlock their teen's confidence & resilience, build deeper, stronger connections with them, and foster a positive home environment. Listen to her podcast, "Parenting Teens with Dr. Cam," and follow her in Instagram @drcamcaswell for actionable advice.
Connect with Dr. Cam
Website | Instagram | TikTok | YouTube
Resources Mentioned in This Episode
FREE QUIZ: Are You on the RIGHT Track With Your Teen?
MADD's digital Power of Parents handbook
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator #TeenSafety #UnderageDrinkingPrevention #MADD #TalkAboutAlcohol #ParentingSupport
Tuesday Sep 03, 2024
How to Motivate Your Teen Using the Mentor Mindset Method with Dr. David Yeager
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
If you're like most parents, motivating your teen to get anything done can feel like an uphill battle. But what if you could turn their procrastination into productivity, their disinterest into engagement, and their resistance into genuine enthusiasm? That’s exactly what we’re uncovering today.
I’m excited to welcome Dr. David Yeager, a psychology professor at the University of Texas at Austin, whose groundbreaking research with experts like Carol Dweck and Angela Duckworth is changing the way we understand teen motivation. In his latest book, 10 TO 25: The Science of Motivating Young People, Dr. Yeager reveals powerful insights, and he’s here to share some of the most game-changing strategies with us. Get ready to transform your approach to motivating your teen!
Key Takeaways
➡️ Discover why your teen’s brain isn’t flawed—it's just wired differently, and that difference holds the key to unlocking their potential.
➡️ Learn how to speak your teen’s language by tapping into what truly matters to them, transforming resistance into motivation.
➡️ Find out how simple do-overs and honest communication can turn conflicts into opportunities for deeper connection and growth.
Meet Dr. Yeager
David Yeager, PhD, is a professor of psychology at the University of Texas at Austin and the cofounder of the Texas Behavioral Science and Policy Institute. He is best known for his research conducted with Carol Dweck, Angela Duckworth, and Greg Walton on short but powerful interventions that influence adolescent behaviors such as motivation, engagement, healthy eating, bullying, stress, mental health, and more. His recent book is 10 TO 25, the Science of Motivating Young People, out now.
Connect with Dr. Yeager: Website
Connect with Dr. Cam
Website | Instagram | TikTok | YouTube
Resources Mentioned in This Episode
FREE QUIZ: Are You on the RIGHT Track With Your Teen?
10 TO 25: The Science of Motivating Young People
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingPodcast #ParentingTeens #TeenMotivation #TeenBrain #TeenDevelopment #ParentingTips #ParentingAdvice #PositiveParenting #TeenCommunication #ParentingStrategies #RaisingTeens #ParentingChallenges #TeenSupport #MotivatingTeens #TeenEngagement #PodcastForParents
Tuesday Aug 27, 2024
3 Ways to Motivate Strong-Willed Teenagers with Kirk Martin
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
If you're finding it tough to connect with your strong-willed teenager and every conversation feels like a battle, you're definitely not alone. In this episode, we're tackling "3 Ways to Motivate Strong-Willed Teenagers."
I’m excited to be joined by a game-changing expert in this field, Kirk Martin. Kirk is the founder of CelebrateCalm.com and the host of the Calm Parenting Podcast. He's mastered the art of turning defiance and power struggles into calm, productive conversations. In this episode, he shares practical strategies to help you not only get your teens to listen but also build a close, trusting relationship with them.
Don't miss out—these tips could be a game-changer for your family!
Key Takeaways
➡️ Building a close, trusting connection with teenagers is crucial for motivating them.
➡️ Parents should focus on changing themselves rather than trying to change their teenagers.
➡️ Bonding over shared interests and asking teenagers to teach you something can strengthen the parent-teen relationship.
➡️ Releasing teenagers from parental expectations can empower them to be their authentic selves. Build a strong bond with your strong-willed teenager
➡️ Provide opportunities for them to use their natural gifts and talents
➡️ Find mentors and accountability partners outside of the family
➡️ Normalize the challenges of the teenage years
➡️ Understand that behavior is often a reaction to the environment
Meet Kirk Martin
CelebrateCalm.com Founder and Calm Parenting Podcast host Kirk Martin has shown almost 1,000,000 parents how to stop the yelling, defiance, and power struggles with the most strong-willed children. Kirk is known for very practical strategies and scripts delivered with humor and compassion. Learn how to get your kids to listen while building a close, trusting relationship.
Connect with Kirk
Website | Instagram | Facebook
Connect with Dr. Cam
Website | Instagram | TikTok | YouTube
Resources Mentioned in This Episode
FREE QUIZ: Are You on the RIGHT Track With Your Teen?
Calm Parenting Podcast
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #drcamcaswell #theteentranslator #ParentingTips #TeenMotivation #StrongWilledTeens #CalmParenting #PositiveParenting #TeenParenting #ParentingAdvice #BuildingTrust #TeenDevelopment
Thursday Aug 22, 2024
Prepping Your Tween for a Successful School Year with JoAnn Schauf
Thursday Aug 22, 2024
Thursday Aug 22, 2024
As the new school year approaches, prepping your tween for success is more important than ever. Today, we're diving into some of the biggest challenges parents face: balancing academic pressures, navigating social dynamics, and setting up accountability for their academic success.
Our special guest, JoAnn Schauf, is here to provide her expert insights. JoAnn, often called the parent whisperer, recently published her book Loving the Alien: How to Parent Your Tween. She founded Your Tween and You to support, empower, and inspire parents through these challenging years.
JoAnn shares valuable tips and actionable advice to ensure your tween has their best school year yet!
Key Takeaways
➡️ Collaboration and open communication between parents and tweens/teens is crucial for success.
➡️ Allowing tweens/teens to have a voice in setting goals and expectations promotes intrinsic motivation.
➡️ Focusing on a child's strengths and interests is more important than solely focusing on grades.
➡️ Parents should foster ownership and problem-solving skills in their tweens/teens.
➡️ Parents should avoid excessive monitoring and instead focus on building trust and independence.
Meet JoAnn Schauf
JoAnn Schauf is thrilled to be our guest today and equally thrilled that her book, Loving the Alien, How to Parent Your Tween, was just published! Because adolescence is challenging for parents and their children, she founded Your Tween and You to support, empower, and inspire parents. As she speaks, coaches, and writes in her blog, The Tween Times, JoAnn delivers unique parenting tools, skills, and strategies so parents and their tweens can thrive together. She holds a Master’s Degree in counseling and is called the parent whisper.
Connect with JoAnn
Website | Instagram | YouTube | Facebook | LinkedIn
Connect with Dr. Cam
Website | Instagram | TikTok | YouTube
Resources Mentioned in This Episode
FREE QUIZ: Are You on the RIGHT Track With Your Teen?
20% discount for new coaching clients through September 15, 2024 at YourTweenandYou.com
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator #backtoschool
Monday Aug 19, 2024
What Parents of 18-Year-Olds Need to Know
Monday Aug 19, 2024
Monday Aug 19, 2024
Episode Summary
Turning 18 is a milestone that brings a whirlwind of emotions for both parents and teens. As a parent, I know the challenge of loosening my grip while my teen dreams of complete independence. In this insightful episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant who specializes in guiding young adults through this critical transition.
Joanna shares valuable tips on navigating this phase, addressing my concerns about my teen’s readiness for adult responsibilities. Together, we explore how to strike the perfect balance between support and freedom, ensuring a smooth and successful transition into adulthood.
Key Takeaways
➡️ Gradually teach teens skills and responsibilities to prepare them for adulthood
➡️ Model the behavior you want to see in your teens
➡️ Create opportunities for teens to practice independence
➡️ Let go and trust that your teens will figure things out
➡️ Have open conversations with teens about expectations
Meet Joanna Lilley
Joanna Lilley is a Therapeutic Consultant and Wellness Gap Consultant working with young adults only. She specializes in helping students and their families navigate finding resources at any transition point during young adulthood. Joanna proactively supports young adults with a mental health history who may be deferring to take a gap year, or reactively providing support if the young adult launches and unravels. Regardless, Joanna thoroughly enjoys working alongside the young adult to help them select a path for their future and get unstuck. Joanna is also a podcast host for the Success is Subjective podcast.
Connect with Joanna
Website | LinkedIn | Facebook | YouTube
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube
Resources Mentioned in This Episode
FREE QUIZ: Are You on the RIGHT TRACK With Your Teen?
Success Is Subjective Podcast
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator
Tuesday Jul 02, 2024
The Art of Nurturing and Letting Go with Esther Joy Goetz
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt.
That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go.
Key Takeaways
Creating a safe space for teens to become their own individuals is crucial.
Building a long-term, healthy relationship with teens is the ultimate goal.
Connecting with teens without any strings attached is important for fostering trust and open communication.
Modeling respect and being seen, heard, and valued are key in the parent-child relationship.
Meet Esther Joy Goetz
Esther Joy Goetz is a potato chip-eating, NFL-lover mom to four grownish and flownish kids and author speaker and creator of the wildly popular social media space, Moms of Bigs. Her passion is to bring help, humor and hope to other moms who are working their you-know-what's off to give their big kids the roots of unconditional love and the wings of freedom to be completely themselves, the hardest and holiest journey she's ever been on.
Connect with Esther
Instagram | Facebook
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube | Newsletter
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Esther’s eBook: Moms Never Stop Momming (20% discount if sign up for newsletter).
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
Thursday Jun 27, 2024
Teen Hygiene SOS: Instilling Healthy Habits with Sheilagh Maguiness
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?).
That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today!
Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder of Stryke Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene.
Key Takeaways
Teenagers often struggle with hygiene due to their desire for independence and busy schedules.
Parents should model good skincare habits and provide the necessary tools for their teens.
For boys, a basic skincare routine of washing the face, using a gentle cleanser, moisturizer, and sunscreen is sufficient (see below for recommendations)
For girls, it's important to avoid overcomplicating skincare and using harsh products. A gentle cleanser, moisturizer, and sunscreen are the essentials.
Pimple patches can be helpful for preventing picking and promoting wound healing in acne.
Meet Dr. Sheilagh Maguiness
Dr. Sheilagh Maguiness is a double board certified pediatric dermatologist and President of the Society for Pediatric Dermatology. She is mom to two tween boys and co-founder of Stryke Club, a personal care and hygiene brand for boys! She loves to educate the public on all things related to skincare for babies, kids and teens. You can find her on social media @drsheilagh on tiktok and @dr.sheilagh.m on instagram.
Connect with Dr. Maguiness
Instagram | Tik Tok
Connect with Dr. Cam
Instagram | Tik Tok | YouTube | Newsletter
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Stryke Club: Skin Care for Teens
Basic Skin Care Products for TeensGentle cleanser (fragrance -free, hypoallergenic) like Cetaphil Face Wash
Facial Moisturizer (fragrance -free hypoallergenic, non -comedogenic, or non -acnegenic) like Neutrogena Fragrance Free Daily Facial Moisturizer
Sunscreen (SPF 30 or greater)
Cleansing Wipes like Stryke Club’s Wipe Out
Extra Products That Won’t Harm Sensitive Teen Skin
Hyaluronic Acid Serum like Cerave
Hypochlorous Acid Spray like Tower 28 SOS Daily Rescue Facial Spray for Sensitive Skin
Acne Skin Care Products
Adapalene Treatment like Differin Acne Treatment Gel
Benzoyl Peroxide Acne Treatment Medication like Neutrogena Rapid Clear Stubborn Acne Spot
Hypochlorite-based cleanser like CeraVe Hydrating Facial Cleanser
Hydrochlorite patches like Mighty Patch™
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
Tuesday Jun 25, 2024
Helping Teens Overcome Adversity with Jesse LeBeau
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it.
To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude Advantage – to equip our teens with the tools they need to conquer obstacles and thrive.
Key Takeaways
Building self-esteem and confidence is crucial for teenagers to overcome adversity.
Setting boundaries and limiting screen time can help mitigate the negative impact of social media on teenagers' mental health.
Parents should prepare their children for the road ahead by allowing them to experience failure and struggle.
Finding a mentor can provide teenagers with guidance and support in navigating challenges.
Meet Jesse LeBeau
Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents.
He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum.
Jesse is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.
Connect with Jesse LeBeau
Facebook | Instagram | LinkedIn | YouTube | Website
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube | Newsletter:
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
Thursday Jun 20, 2024
Protecting Your Teen from Toxic Diet Culture with Dr. Kelli Rugless
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure
In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations?
Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a remarkable non-profit dedicated to ensuring everyone has access to eating disorder healing.
Together, they explore:
🌟 The impact of diet culture and social media on teens' body image.
🌟 Strategies for parents to foster a healthy relationship with food in their teens.
🌟 The importance of promoting a positive body image.
🌟 How parental connection and support can make a significant difference in addressing these issues.
Dr. Rugless shares her expertise and practical tips for parents to help their teens navigate these challenging times. This episode is a must-listen for any parent wanting to understand and combat the negative effects of diet culture on their children.
Tune in to learn how you can support your teen in developing a healthier, happier relationship with their body and food.
Meet Dr. Rugless
Dr. Kelli Rugless is a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a nonprofit organization committed to equitable access to eating disorder healing for all people. Dr. Rugless is also the owner of a bi-coastal group practice, Flourish Psychology, where she specializes in eating disorders and body image across the lifespan. In her work at Project HEAL she has developed an inclusive and comprehensive eating disorder training curriculum for behavioral health professionals in an effort to eliminate the financial barriers associated with this type of training and encourage more clinicians from all backgrounds to join the eating disorder professional community. She hails from Southern California but currently lives and works in Maryland. In her free time, she enjoys her grandmother's hobbies including reading, sewing, and gardening with her husband and three sons.
Connect with Dr. Rugless
Instagram | LinkedIn | YouTube:
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube | Newsletter
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Project HEAL FREE clinical assessments
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
Tuesday Jun 18, 2024
Helping Your Teen Heal from Religious Trauma with Sarah Bruno-Patrey
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Faith in Crisis: Supporting Teens Through Religious Trauma
Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused?
This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing.
Together they explore:
The signs of religious trauma in teenagers
How to support your teen through a crisis of faith
The importance of recognizing unhealthy religious environments
As a parent, you can be a beacon of support for your teen, no matter their beliefs. This episode equips you with the knowledge and tools to navigate this sensitive topic and help your teen find their own path.
Key Takeaways
Religious trauma can have a significant impact on teens, leading to feelings of isolation and shame.
Recognizing unhealthy experiences and providing support is crucial for parents to help their teens navigate challenging situations.
Open communication, mentorship, and providing options can empower teens to make informed decisions and seek help when needed.
Meet Sarah Bruno-Patrey
Sarah is a mom of two toddlers and graduate student. She makes content on tik tok about parenting toddlers and her experience with religion.
Connect with Sarah on TikTok
Connect with Dr. Cam
Instagram | Tik Tok | YouTube | Website
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
#religioustrauma #religiousabusesurvivor #faithcrisis #mentalhealthawareness #teenmentalhealth #parentingteens #supportforteens #christianteens #youthministry #traumahealing #podcast #mentalhealthpodcast #parentingpodcast #faithpodcast #difficultconversations