Parenting Teens with Dr. Cam

Launching Teens into Adulthood Successfully with Kim Muench

As parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won't learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own.  
Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real Life Parent Guide here to help us. Kim specializes in working with parents of emerging adults (ages 18-25). Kim is the author of  Becoming Me While Raising You – a Mother’s Journey to Her Self. She is also a sought after speaker on topics related to conscious parenting.
In this episode, Kim shares her wisdom on nurturing independence and resilience in our teens, paving the way for a successful launch into adulthood.
 
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Nurturing a Positive Body Image in Teens with Dr. Morgan Francis

As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place.
In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner of Scottsdale Premier Counseling. Dr. Francis is a nationally recognized treatment specialist in body image and eating disorders. She shares her expert strategies for promoting a healthy body image and self-acceptance in our teens.
 
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Ep. 187 Helping Teens Thrive With ADHD with Dana Kay

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place.
In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International best-selling author and the visionary leader of the ADHD Thrive Institute.
Dana Kay and Dr. Cam explore effective strategies to alleviate the symptoms of ADHD and help our teens to excel in their personal and academic lives.
 
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Ep. 186 Soothing Teen Stress Naturally with Sara-Chana

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need.
In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appearances. 
In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind.
 
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Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Empowering Teens for Career Success with Dr. Lorna Bryant

SPONSORED BY: Pearson’s Connections Academy
Did you know that by 2030, 85% of jobs that will exist haven't even been invented yet? How do you prepare your teens for a future filled with unknowns?
In this episode, Dr. Lorna Bryant, head of career education at Pearson's Connections Academy, shares insights on preparing teens for success in a future filled with unknowns. The conversation covers various topics, including the pressure to succeed, redefining success, balancing future preparation and present needs, developing skills and seeking opportunities, changing views on careers and work-life, work ethic and priorities of younger generations, defining success and prioritizing well-being, recognizing the value of diverse interests, navigating career changes and quitting, and encouraging exploration and finding passion.
 
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Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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How to Persuade your Stubborn Teen with Michael McQueen

Ever find yourself in a communication standoff with your teenager? They seem to have their minds made up, and nothing you say can change it. Sound familiar?
In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness and the mistakes parents often make when trying to persuade their teens. 
McQueen emphasizes the importance of empathy, curiosity, and open communication in building trust and grace with teenagers. He suggests strategies for negotiating with teens, setting boundaries, and problem-solving together. McQueen also highlights the significance of vulnerability and honesty in creating authority and respect. 
The episode concludes with a practical takeaway of engaging in activities side by side with teens to foster connection and understanding.
 
Resources Mentioned in This Episode
Mindstuck: Mastering the Art of Changing Minds
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Protecting Teens Against Extremist Ideologies with Dr. Emily Bashah

In today's hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi organization recently ran a social media recruitment campaign using gaming imagery and memes that received 800,000 views from boys aged 12-15.
In this episode, Dr. Emily Bashaw, a clinical psychologist and expert on radicalization, discusses the alarming trend of extremist groups targeting teenagers on social media platforms.
She explains the concept of addictive ideologies and how vulnerable individuals can be influenced by propaganda and tribal beliefs. Dr. Bashaw emphasizes the importance of building resilience and critical thinking skills in teenagers to protect them from extremist influences. She also highlights the role of parents in fostering open communication and engaging in difficult conversations with their teens. 
The conversation concludes with a reminder to humanize others and promote acceptance while demanding personal growth.
 
KEY TAKEAWAYS
Teenagers are vulnerable to extremist influences on social media platforms, and parents need to be proactive in safeguarding their children.
Building resilience and critical thinking skills in teenagers can help protect them from falling prey to extremist ideologies.
Engaging in open and non-confrontational conversations with teenagers can help them develop a broader perspective and resist extremist messages.
Humanizing others and promoting acceptance are essential in countering extremist beliefs and fostering empathy.
 
Chapters
00:00 Introduction
01:03 Addictive Ideologies and Radicalization
04:07 The Influence of Social Media and Online Behavior
05:24 Impact on Teenagers
09:31 Signs of Targeting and Messages
10:42 Preventing Extremist Influences
13:48 Engaging in Difficult Conversations
15:05 Understanding Extremist Recruitment Tactics
18:36 Promoting Agency and Critical Thinking
20:45 Acceptance and Demanding More
25:49 Humanizing Others and Building Resilience
29:34 Engaging with Teens
31:46 Conclusion
Resources Mentioned in This Episode
Addictive Ideologies: Finding Meaning in Agency When Politics Fail You.
Dr. Bashah’s FREE worksheets for parents.
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Overcoming Communication Breakdowns with Your Teen with Ruth Klein

In this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers.
Did you know that according to a recent survey, 78% of parents report feeling like they're constantly struggling to communicate effectively with their teenagers? And it's no wonder. Teenagers are going through a period of immense physical and emotional change, and they're trying to figure out who they are and where they fit in the world. This can make it difficult for them to open up to their parents, even about things that are important to them.
So, how can we, as parents, encourage open and honest communication with our teenagers? Today, we're joined by Ruth Klien, author of Conscious Connection and founder of the nonprofit Universal Mom, to discuss strategies for overcoming communication breakdowns with our teens.
The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with over two decades of experience empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for raising healthy, resilient teenagers. 
Whether you're a seasoned parent seeking to enhance your parenting skills or a newcomer to the world of adolescence, this podcast is a must-listen.
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

From Tradition to Today: Healing Intergenerational Trauma with Amy Yip

Many immigrant parents face the challenge of maintaining the traditions and expectations rooted in their upbringing while simultaneously adapting to the culture their teenagers are learning to navigate. This cultural dissonance frequently results in communication gaps, misunderstandings, and the potential for intergenerational trauma.
Recognizing the need to address these challenges, Dr. Cam invited Amy Yip, a Somatic Life Transformation and Mental Fitness coach, to guide us in recognizing and healing from our intergenerational wounds. Amy helps us strike a delicate balance between respecting our heritage while embracing the ever-changing and, at times, overwhelming culture of today in order to create a more harmonious family dynamic.
 
The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with over two decades of experience empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for raising healthy, resilient teenagers. Whether you're a seasoned parent seeking to enhance your parenting skills or a newcomer to the world of adolescence, this podcast is a must-listen.
 
Resources Mentioned in This Episode
Setting the Foundations Workbook: Begin Reconnecting with Your Parents. A beginners guide to start engaging with your own parents in deeper, more meaningful conversations
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Preventing Teen Addiction with Dr. Gayani DeSilva

If you're concerned that your teen is struggling with addiction, whether it's technology, substances, or behavior, this episode is for you.  
Dr. Cam is joined by the renowned Child and Adolescent Psychiatrist, Dr. Gayani DeSilva. Dr. DeSilva is not only a leading expert in the field, but she's also the author of two highly acclaimed books: "A Psychiatrist's Guide: Helping Parents Reach Their Depressed Tween" and "A Psychiatrist's Guide: Stop Teen Addiction Before It Starts."
Together, they navigate the intricate terrain of teen addiction, and most importantly, uncover proactive steps that parents can take to protect their teenagers from this widespread threat.
The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with over two decades of experience empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for raising healthy, resilient teenagers. Whether you're a seasoned parent seeking to enhance your parenting skills or a newcomer to the world of adolescence, this podcast is a must-listen.  
 
Resources Mentioned in This Episode
A Psychiatrist's Guide: Stop Teen Addiction Before It Starts
A Psychiatrist's Guide: Helping Parents Reach Their Depressed Tween
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.