Parenting Teens with Dr. Cam

Raising Mentally Tough Teens with Chad Metcalf

Episode Summary
You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. 
In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and other skills essential for navigating life's challenges. 
Key Takeaways
Allowing kids to fail and learn from their mistakes is crucial for building resilience.
Parents should provide guardrails while allowing their children to experience the consequences of their actions.
Modeling resilience and pushing through challenges is important for parents to do.
Encouraging skill-based pursuits helps kids discover their strengths and interests.
Responding to failure in a supportive and constructive manner is key. Recognize and celebrate your child's efforts to push through challenges, regardless of the outcome.
Embrace failure as a learning opportunity and use it to gain new knowledge and skills.
Encourage self-discovery and mastery-based learning in your child's education.
Use the urgent-important matrix to prioritize tasks and goals.
Create an environment where your child feels supported and empowered to learn and grow. 
Meet Chad Metcalf
Entrepreneur, author, and former Navy SEAL. He's a guy who knows how to take on big challenges with pinpoint precision and dedication. His unwavering pursuit of excellence has not only served as an inspiration to countless individuals but has also fueled a remarkable journey, brimming with diverse accomplishments. But Chad's journey has had its share of twists and turns. At one point, he even tried to make it onto the PGA Tour. But guess what? He hit a financial roadblock not once, not twice, but three times! Still, his story is a shining example for anyone facing mental hurdles.
Chad writes books to share his hard-earned wisdom with others, helping them fast-track their path to a strong mindset and success.
Right now, he's on a mission to assist people in finding their life direction and making the most of their natural talents. Want to learn how to figure out your own path and start living a meaningful life? Chad's got the inside scoop!
 
Connect with Chad
Facebook | Instagram | LinkedIn | TikTok
 
Connect with Dr. Cam
Instagram | TikTok
 
Resources Mentioned in This Episode
FREE Guide: 7 Strategies for Motivating Teens (without nagging) 
5x Your Productivity
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
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Helping Teens Regulate Emotions Through Neurofeedback with Dianne Kosto

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety and impulsivity.
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Chasing YOUR Dreams while Raising Teens with Heidi Schalk

Are you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children.
In this episode Dr. Cam dives deep into this common challenge with her special guest, Heidi Schalk. Heidi brings a wealth of insights from her own experiences as a mom, business strategy coach, author, and speaker. Heidi specializes in empowering women to achieve their goals and build successful businesses while balancing family life. She's also the host of the Be S.H.E. Podcast and has been featured on major networks like FOX, ABC, NBC, and CBS.
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Breaking the Cycle of Toxic Parenting with Cari Fund

In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting.
Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing their impact on our children's mental health. Thankfully, with advancements in child psychology, we know have the tools and knowledge to effect positive changes.
Cari guides us through the process of identifying these hidden patterns and, more importantly, shows us how to break them. This journey is not just about improving things for our teens; it is also about transforming ourselves in the process.
Listen in as we shed light on how to nurture healthier and happier families.
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Building Mutual Trust With Your Teen with Kristen Duke

Do you feel disconnected from your teen? Does it seem like they don't trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things.
In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor specializing in supporting parents through the challenges of raising teenagers. Kristen helps us explore common pitfalls in parent-teen relationships and shares practical strategies to foster trust and strengthen connections with our teens.
 
Feeling lost in the sea of parenting advice?
Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens?
**Introducing Thriving Parent Academy! **
This online community equips YOU with the tools and knowledge to:
⭐ Foster strong parent-teen relationships
⭐Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
 
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Learn from me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at thrivingparent.org.
P.S. Share with any parent friends who might benefit!

Breaking Free from the OverParenting Trap with Julie Lythcott-Haims

In today’s world teenagers are expected to excel in every aspect of their lives—academics, extracurriculars, work, and more. Parents want more than anything for their children to succeed so they often take on a lot of the responsibility and stress themselves. But perhaps we need to take a pause for a moment and question what we mean by success. Could this hyper-focus on achievement actually be hindering rather than helping our children thrive.
In this episode Dr. Cam is thrilled to have Julie Lythcott-Haims with us. She sparks a national dialogue challenging conventional parenting wisdom in her acclaimed book, "How to Raise an Adult," and her TED Talk, "How to Raise Successful Kids—Without Overparenting," boasting over 7 million views (many of which are Dr. Cam’s!)
Feeling lost in the sea of parenting advice?
Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens?
**Introducing Thriving Parent Academy! **
This online community equips YOU with the tools and knowledge to:
⭐ Foster strong parent-teen relationships
⭐Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
 
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Learn from me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at thrivingparent.org.
P.S. Share with any parent friends who might benefit!

Spotting Teen Suicide Risk

As parents, there's nothing scarier than the thought of losing our child. But did you know suicide is the leading cause of death for youth ages 10-24 in the United States?  One of the biggest fears parents have is missing the warning signs.  And the question we all want answered is: how can I tell if my teen is at risk?
In today's episode we're diving deep into Spotting Teen Suicide Risk with Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology.  She’ll help us break down the common warning signs, dispel some myths, and give us the tools we need to have that crucial conversation with our teens.  Whether you're worried about a specific behavior or just want to be proactive, this episode is for you.  
 
Feeling lost in the sea of parenting advice?
Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens?
**Introducing Thriving Parent Academy! **
This online community equips YOU with the tools and knowledge to:
⭐ Foster strong parent-teen relationships
⭐Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
 
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Learn from me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at thrivingparent.org.
P.S. Share with any parent friends who might benefit!

Teen OCD Demystified with Natasha Daniels

Did you know that OCD affects up to 3% of adolescents in the United States?  That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate.
And let's be honest, parents often worry they're not doing enough to help their teens overcome OCD.
That’s why I’m thrilled to have Natasha Daniels join us today. Natasha has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the creator of the website AT Parenting Survival, As well as the host of the show AT Parenting Survival Podcast and the Youtube channel, Ask the Child Therapist. 
Feeling lost in the sea of parenting advice?
Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens?
**Introducing Thriving Parent Academy! **
This online community equips YOU with the tools and knowledge to:
⭐ Foster strong parent-teen relationships
⭐Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
 
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Learn from me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at thrivingparent.org.
P.S. Share with any parent friends who might benefit!

How to Silence Your Teen's Inner Critic with Natalie Borrell

Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being.
In this episode, we dive deep with school psychologist and teen coach Natalie Borrell (@lifesuccessforteens) to explore strategies to help your teen silence their inner critic and cultivate a growth mindset for success.
Tune in and discover:
How to identify the signs of a critical inner voice in your teenager.
Practical tools and techniques to help your teen challenge negative thoughts.
Strategies to foster self-compassion and build lasting confidence.
Don't let your teen's inner critic hold them back. Take charge and empower them to thrive!
 
Feeling lost in the sea of parenting advice?
Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens?
**Introducing Thriving Parent Academy! **
This online community equips YOU with the tools and knowledge to:
⭐ Foster strong parent-teen relationships
⭐Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
 
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Learn from me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at thrivingparent.org.
P.S. Share with any parent friends who might benefit!

Raising Emotionally Resilient Teens with Dr. Caroline Leaf

Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf!
Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental Mess" and the author of 18 groundbreaking books, including "Cleaning Up Your Mental Mess" and "How to Help Your Child Clean Up Their Mental Mess," Dr. Leaf is a leading advocate for mental wellness.
In this episode, Dr. Leaf shares practical strategies to nurture emotional resilience in teens, empowering them to overcome life's challenges with grace and strength.
 
Feeling lost in the sea of parenting advice?
Wish you had direct access to an expert who could help you navigate your specific challenges with your teen? I created the ​Thriving Parent Academy​ to do just that.
This online community helps you apply the tools and knowledge you learn to:
⭐ Foster a stronger relationship with your teen
⭐ Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Work directly with me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at​ thrivingparent.org​.
P.S. Share with any parent friends who might benefit!