Parenting Teens with Dr. Cam

Teaching Teens to Problem Solve

In this episode, Dr. Cam is joined by her teen daughter, Lexy, to do some back-to-school problem solving together. If you and your teen are stressed out about how to handle school during the pandemic, this episode is a must-see!
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes
 
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Decoding Our Teens Using BANK With Angel Baney

In this episode, Dr. Cam talks with Angel Baney, a Certified IOS B.A.N.K Coach and Founder of Hear My Voice Now. 
Angel and her daughter had difficulty communicating, which led to heated arguments, slamming doors, and meltdowns in their household. She was worried that she was stressing her daughter out by always overreacting. She spent thousands on parenting and communication courses. 
Angel found the answer in an easy, scientifically proven method that helps parents communicate effectively with their children. Arguments and meltdowns disappeared peace and joy reigned in their household.
Angel shares this method with Dr. Cam and also offers a free assessment to you.
Connect with Angel
Free Assessment | Facebook | Instagram
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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Teen Tik Tok Lingo Challenge

Do you know what a bayang is? How about a thirst trap or darty? Test yourself as my niece quizzes me and my sister on our teen slang savvy (hint: we don't do so well.) Bonus if you can count the number of times I say the word, "cool." 
Want a cheat sheet of the 14 teen slang terms we cover? Grab the cheat sheet here.
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes
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Self Care with Holistic Health Coach Heather Fruzzetti

Heather Fruzzetti, a Holistic Health Coach and founder of  www.stronger-longer.com talks to Dr. Cam about:
😌 How to manage our stress. Heather teaches us a powerful calming technique that we can use and teach our teens to use.
🛀 Why self-care is important and how to fit it into our busy schedules
🛡️ Coping skills and self-care ideas to help manage everyday stressors
 
Bio
As a busy mother of three, Heather became a Holistic Health Coach to fulfill her passion for helping busy parents improve their health, happiness, and family life. Heather specializes in nutrition and self-care to support immune system health, and in her spare time enjoys spending time with her family and friends, running, gardening, practicing yoga, and writing. Heather received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and coaching skills, and earned her BA from the University of Virginia, and MBA from the University of Chicago’s Booth School of Business.
 
Connect with Heather Fruzzetti
Facebook: Strongerlongerhealth
Instagram: @stronger.longer
LinkedIn: Heather Fruzzetti
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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Breaking Bad Habits (Our Teen’s and Our Own)

Having the same concerns, fights, frustrations with your tween or teen? Feel like you're in a rut? There's a reason we call it that--it's tough to get out of. In this episode, Dr. Cam provides insight into why we and our teens get stuck repeating the same undesirable behaviors and how to put a stop to them.
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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Mindfulness with Ofosu Jones-Quartey

In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC. In this episode, Ofosu and Dr. Cam talk about:
🛌🏾The benefits of making your bed in the morning (it really is powerful!)
🤫 Quieting our inner critic and creating our inner cheerleader
🧘🏼‍♀‍ Modeling a positive mindset for our teens
 
Bio
Ofosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness meditation since 2008, working with such organizations as Minds, Incorporated, the Insight Meditation Community of Washington, Spirit Rock, and the Insight Meditation Society (IMS). An accomplished musician, Ofosu also performs both domestically and internationally as a Hip Hop and Electronic Music artist. He recently wrote a book for families called “You Are Enough”. Ofosu is also a voice-over talent, having lent his voice to programs on Sesame Studios as well as is voicing Stanley the Snail on the Sprout Network's cartoon "Ollie and Moon". He is the “male voice” on the new mindfulness app Balance. Ofosu currently lives in the Washington, DC area with his wife Ayanna and their four children, Sundara, Samadhi, Sati, and Siddhattha.
Ofosu's upcoming parenting self-care class is Dec. 1 and 8, 2020. Learn more here.
Connect with Ofosu Jones-Quartey
Facebook | Instagram
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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When You’ve HAD IT!

I've had it! We can get so frustrated dealing with our teens that we just want to throw our arms up in the air and give up. They're resilient, they'll figure it out. Clearly, they don't want my help anyway, so why I'm I busting my butt trying? If this sounds familiar, tune in to today's episode!
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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Motivating Unmotivated Teens

What the heck do we have to do to motivate our teens? Do you feel like all they want to do is sleep and drool over their devices? I feel you!! In this episode, we talk MOTIVATION!
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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Finding the Joy in Parenting Teens with Tracy Nolin Beerman

Yes! It can be done!
Do you ever feel like life is coming at you?  Like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down. Something comes up over there and you whack that down too. Before you know it days, weeks, and sometimes years slip by in an overwhelming blur. Tracy Nolin Beerman has been there too.  Using her unique combination of experiences as a former teacher, certified Life Mastery Consultant, and over 25 years on the yoga mat she helps busy moms regain control of their lives and get their joy back. Join us as we talk about:
1. Why a  life vision is key in parenting.  Decide what you want in your life and with your relationship with your teens.
2. Aligning your thoughts and your energy with what you want.  Your teen is receptive to your energy.
3. Being the parent you wish to become now, in your everyday life.
 
Connect with Tracy Nolin Beerman
www.onefootup.com | Facebook | Instagram
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
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Pressure-Free Parenting with Elle Ingalls

Today I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle shared some simple tips to stop anxiety in its tracks. I don't know about you, but I certainly could use a 10-second solution for stress!
 
BIO
Elle Ingalls is an international speaker, coach, author, and founder of Pressure-Free Living. She helps people improve their health and performance with her on-the-go stress management method. A former member of the Forbes Coaches Council, she has created a series of online courses and has coached thousands of people from age 10 to 80 around the globe.
 
Connect with Elle:
Facebook | Instagram | LinkedIn | Twitter |  YouTube
 
Connect with Dr. Cam
www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube
 
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