Parenting Teens with Dr. Cam

Helping Teens Overcome Adversity with Jesse LeBeau

Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it.
To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude Advantage – to equip our teens with the tools they need to conquer obstacles and thrive.
Key Takeaways
Building self-esteem and confidence is crucial for teenagers to overcome adversity.
Setting boundaries and limiting screen time can help mitigate the negative impact of social media on teenagers' mental health.
Parents should prepare their children for the road ahead by allowing them to experience failure and struggle.
Finding a mentor can provide teenagers with guidance and support in navigating challenges.
Meet Jesse LeBeau  
Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents. 
He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum.
Jesse is regularly featured on TV, film, and international tours.  Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.
 
Connect with Jesse LeBeau
Facebook | Instagram | LinkedIn | YouTube | Website
 
Connect with Dr. Cam
Website | Instagram | Tik Tok |  YouTube | Newsletter: 
 
Resources Mentioned in This Episode
 FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Protecting Your Teen from Toxic Diet Culture with Dr. Kelli Rugless

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure
In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations?
Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a remarkable non-profit dedicated to ensuring everyone has access to eating disorder healing.
 
Together, they explore:
🌟 The impact of diet culture and social media on teens' body image. 
🌟 Strategies for parents to foster a healthy relationship with food in their teens. 
🌟 The importance of promoting a positive body image. 
🌟 How parental connection and support can make a significant difference in addressing these issues.
 
Dr. Rugless shares her expertise and practical tips for parents to help their teens navigate these challenging times. This episode is a must-listen for any parent wanting to understand and combat the negative effects of diet culture on their children.
Tune in to learn how you can support your teen in developing a healthier, happier relationship with their body and food.
Meet Dr. Rugless  
Dr. Kelli Rugless is a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a nonprofit organization committed to equitable access to eating disorder healing for all people. Dr. Rugless is also the owner of a bi-coastal group practice, Flourish Psychology, where she specializes in eating disorders and body image across the lifespan. In her work at Project HEAL she has developed an inclusive and comprehensive eating disorder training curriculum for behavioral health professionals in an effort to eliminate the financial barriers associated with this type of training and encourage more clinicians from all backgrounds to join the eating disorder professional community. She hails from Southern California but currently lives and works in Maryland. In her free time, she enjoys her grandmother's hobbies including reading, sewing, and gardening with her husband and three sons.
 
Connect with Dr. Rugless
Instagram  | LinkedIn | YouTube: 
 
Connect with Dr. Cam
Website | Instagram  | Tik Tok  | YouTube | Newsletter
 
Resources Mentioned in This Episode
 FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Project HEAL FREE clinical assessments
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Helping Your Teen Heal from Religious Trauma with Sarah Bruno-Patrey

Faith in Crisis: Supporting Teens Through Religious Trauma
Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused?
This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing.
Together they explore:
The signs of religious trauma in teenagers
How to support your teen through a crisis of faith
The importance of recognizing unhealthy religious environments
As a parent, you can be a beacon of support for your teen, no matter their beliefs. This episode equips you with the knowledge and tools to navigate this sensitive topic and help your teen find their own path.
 
Key Takeaways
Religious trauma can have a significant impact on teens, leading to feelings of isolation and shame.
Recognizing unhealthy experiences and providing support is crucial for parents to help their teens navigate challenging situations.
Open communication, mentorship, and providing options can empower teens to make informed decisions and seek help when needed.
 
Meet Sarah Bruno-Patrey
 Sarah is a mom of two toddlers and graduate student. She makes content on tik tok about parenting toddlers and her experience with religion.
Connect with Sarah on TikTok
 
Connect with Dr. Cam
Instagram | Tik Tok | YouTube | Website
 
Resources Mentioned in This Episode
 FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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#religioustrauma #religiousabusesurvivor #faithcrisis #mentalhealthawareness #teenmentalhealth #parentingteens #supportforteens #christianteens #youthministry #traumahealing #podcast #mentalhealthpodcast #parentingpodcast #faithpodcast #difficultconversations

Setting Boundaries with Teens (Calmly & Effectively!) with Tia Slightham

Is setting boundaries with your teen a constant battle, especially around technology and social life?
You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles?
In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face.
She shares proven strategies from her "Parenting With Purpose Method" to help us achieve peaceful communication and cooperation from our teenagers.
Key Takeaways
Parenting is a skill set that can be learned and developed over time.
Understanding the root causes of behavior is crucial for effective parenting.
Setting boundaries in advance and involving teenagers in the process promotes mutual respect and cooperation.
The Behavior Needs Roadmap focuses on meeting children's needs and teaching them skills rather than resorting to punishment.
Clear and consistent communication is key to establishing and maintaining boundaries with teenagers. Teens want to connect with their parents, but in an authentic and respectful way.
Building trust and connection with teens requires genuine interest in their interests and spending quality time together.
Setting boundaries and having respectful relationships can prevent power struggles.
It's never too late to make changes and repair the parent-child relationship. 
Meet Tia Slightham  
Tia is a parenting coach, teacher, business owner, best selling author and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. 
Tia has a Masters degree in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 19 years. Her passion to help families shines through her work and coaching program, which has been proven to work for hundreds of families.
Connect with Tia Slightham  
Facebook | Instagram | Tik Tok | YouTube 
Connect with Dr. Cam
Instagram | Tik Tok  | YouTube
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
FREE Guide: Connect in just 10 minutes a day
FREE Guide: How to stop yelling
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Diffuse Teen Meltdowns: Secrets of a Hostage Negotiator

Feel like you're being held hostage by your teen's BIG emotions?  It’s more common than you may think. In fact 73% of parents experience this same struggle.
But what if there was a way to de-escalate the situation and actually connect with your teen?
In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions.
Karleen teaches us how to navigate our teen's big emotions with confidence and create an environment that builds their confidence.
 
Key Takeaways
Deescalate situations by avoiding assumptions and respecting teenagers' perspectives.
Ask open-ended questions and actively listen to teenagers' needs and desires.
Build your own relationships with your children and apologize when you make mistakes.
Parents have the skills and abilities to handle challenging situations with their teens and create a trusting and respectful relationship.
 
Meet Karleen Savage  
Karleen Savage is sought-after speaker, trainer, hostage negotiator, and conflict resolution expert with a passion for fostering peaceful, harmonious environments. Through her Savage Theory of Resolution, she emphasizes the importance of communication and collaboration in order to achieve success. Through more than 15 years of professional experience, Karleen has learned that the conflicts we experience in business are usually a reflection of the conflicts happening at home. This belief inspired her to write her book The Confident Teen Blueprint. Throughout her career, Karleen has worked with corporations, educational institutions, non-profit organizations, and government agencies, creating a positive environment for growth and development.
 
Connect with Karleen
Facebook | Instagram | LinkedIn
 
Connect with Dr. Cam
Instagram | Tik Tok 
 
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
FREE digital download of Karleen’s book, The Confident Teen Blueprint
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Simple Ways to Relieve Mom Guilt and Find Peace with Ali Flynn

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt?  You're not alone! A whopping 80% of moms wrestle with this!  
But what if we could ditch the guilt and find peace and joy in motherhood?
That's exactly what we're tackling today!
I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and carve out moments to recharge, even with your crazy schedule. Because guess what? A happy, healthy YOU means a happier, healthier family.
Key Takeaways
Moms often feel alone and not good enough in their motherhood journey, but it's important to know that they are not alone and that other moms are struggling too.
Guilt in motherhood comes from societal expectations of perfection, but it's important to recognize that it's unrealistic and to let go of the need to compare oneself to others.
Self-care and self-love are crucial for moms to feel fulfilled and to model healthy behavior for their children.
Finding moments of quiet and decompressing through deep breathing and taking walks can be simple yet effective ways to prioritize self-care. Prioritize self-care and engage in activities that bring you joy and relaxation.
Let go of excessive worrying and trust in your child's capabilities.
Reflect on your parenting approach and find ways to evolve and support your child's growth.
Seek support from other moms and share experiences to feel less alone.
Meet Ali Flynn
Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey. 
Connect with Ali
Facebook | Instagram 
 
Connect with Dr. Cam
Instagram  
 
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Hang in There, Mama 6-WEEK HARDCOVER GRATITUDE JOURNAL for MOMS RAISING TWEENS, TEENS and YOUNG ADULTS!: Daily Affirmations & Reflections to Fuel Your Soul CLICK TO BUY
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.  

Help Your Teen Ace the New Digital SAT & Earn Scholarships with Shaan Patel

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code.
Dr. Patel will break down the Digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes!
Key Takeaways
➡️ The new digital SAT is a significant change from the paper-based exam. Students need to get familiar with the new version.
➡️ Taking the SAT or ACT is still important, even at test-optional colleges, as it can increase acceptance rates and eligibility for scholarships.
➡️ There are over $7 billion in merit-based scholarships awarded annually, and many of them consider test scores in the selection process. 
➡️ Top universities have started to reinstate SAT and ACT score requirements due to the difficulty of differentiating students based on GPA and extracurricular activities alone.
➡️ Motivation is key in test preparation. Helping students identify their why, whether it's getting into a specific college, winning scholarships, or achieving personal goals, can drive their motivation to study and improve their scores.
➡️ Parents and students should consider applying to colleges that offer merit-based financial aid, as Ivy League universities often do not provide such aid. Broadening the college application pool can increase the chances of receiving scholarships and reducing the cost of college.
 
Meet Shaan Patel
Dr. Shaan Patel, MD, MBA, is founder and CEO of Prep Expert. As seen on ABC's Shark Tank, Prep Expert is an education company that has helped more than 100,000 students improve their SAT and ACT scores and get into top colleges. Dr. Patel has more than twenty years of experience in SAT prep and has published more than ten books on the subject of test preparation. A board-certified dermatologist, Dr. Patel was named one of Inc. magazine's "30 Under 30." He holds degrees from Yale University and the University of Southern California.
 
Connect with Shaan Patel
Facebook | Instagram | LinkedIn | Twitter |  YouTube
 
Connect with Dr. Cam
Instagram | Tik Tok | Website
Resources Mentioned in This Episode
 FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
For listeners of Parenting with Teens, we have prepared this Prep Expert Digital SAT "Mini" Playbook that includes many highlights from our full book, including the $1 Billion Scholarship Mission, Mark Cuban's Foreword, and key strategies such as the "secret to success” on the Digital SAT and beyond. Here is a link to download
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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#digitalSAT #standardizedtests, #collegeadmissions #scholarships  #testanxiety, #motivation

Parenting Your Highly Sensitive Teen with Dr. Ann-Louise Lockhart

Episode Summary
Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence.
In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns, including ADHD, anxiety, and high sensitivity. As a mother of 11 and 13-year-olds herself, she understands the unique dynamics of raising sensitive teens.
Dr. Lockhart shares some invaluable insights and practical strategies to empower parents in nurturing their highly sensitive teens.
Key Takeaways
Highly sensitive teens are in tune with their surroundings and have heightened interoception.
Co-regulation is important, where parents lend their calm to their teens and model self-awareness and coping strategies.
Building up teens and creating a safe space for them to express their emotions is crucial.
It's important to be curious and join with teens in their struggles, rather than dismissing or telling them to suck it up. Validate and empathize with your highly sensitive teen's emotions
Regulate your own emotions and model healthy coping strategies
Change your mindset and view your teen from a strengths-based perspective
 
Resources Mentioned in This Episode
FREE Guide: 7 Secrets to Motivating Teens (without nagging!) 
Dr. Lockhart is offering 50% off her course on Parenting Your Highly Sensitive Child. Coupon Code: SENSITIVE-CAM. Expires: 6/30/24. 
 
Meet Dr. Ann-Louise Lockhart 
Dr. Ann-Louise Lockhart is a business owner of A New Day Pediatric Psychology in San Antonio, TX. She is a pediatric psychologist, parent coach, wife of 25 years, a mom of 11 and 13 year olds, and has over 17 years of experience in her field.
She serves as a parent coach for parents who have kids and teens with behavioral and emotional regulation concerns, those diagnosed with ADHD and anxiety, as well as kids who are highly sensitive. She focuses on helping parents adjust their mindset about parenting. Dr. Lockhart helps overwhelmed parents get on the same page and better understand their kids and teens.
Connect with Dr. Lockhart 
Facebook: @dr.annlouise.lockhart
Instagram: @dr.annlouise.lockhart
LinkedIn: @drlockhart
 
Connect with Dr. Cam
Instagram: @drcamcaswell
Tik Tok: @the-teen-translator
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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Raising Mentally Tough Teens with Chad Metcalf

Episode Summary
You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. 
In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and other skills essential for navigating life's challenges. 
Key Takeaways
Allowing kids to fail and learn from their mistakes is crucial for building resilience.
Parents should provide guardrails while allowing their children to experience the consequences of their actions.
Modeling resilience and pushing through challenges is important for parents to do.
Encouraging skill-based pursuits helps kids discover their strengths and interests.
Responding to failure in a supportive and constructive manner is key. Recognize and celebrate your child's efforts to push through challenges, regardless of the outcome.
Embrace failure as a learning opportunity and use it to gain new knowledge and skills.
Encourage self-discovery and mastery-based learning in your child's education.
Use the urgent-important matrix to prioritize tasks and goals.
Create an environment where your child feels supported and empowered to learn and grow. 
Meet Chad Metcalf
Entrepreneur, author, and former Navy SEAL. He's a guy who knows how to take on big challenges with pinpoint precision and dedication. His unwavering pursuit of excellence has not only served as an inspiration to countless individuals but has also fueled a remarkable journey, brimming with diverse accomplishments. But Chad's journey has had its share of twists and turns. At one point, he even tried to make it onto the PGA Tour. But guess what? He hit a financial roadblock not once, not twice, but three times! Still, his story is a shining example for anyone facing mental hurdles.
Chad writes books to share his hard-earned wisdom with others, helping them fast-track their path to a strong mindset and success.
Right now, he's on a mission to assist people in finding their life direction and making the most of their natural talents. Want to learn how to figure out your own path and start living a meaningful life? Chad's got the inside scoop!
 
Connect with Chad
Facebook | Instagram | LinkedIn | TikTok
 
Connect with Dr. Cam
Instagram | TikTok
 
Resources Mentioned in This Episode
FREE Guide: 7 Strategies for Motivating Teens (without nagging) 
5x Your Productivity
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
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Helping Teens Regulate Emotions Through Neurofeedback with Dianne Kosto

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety and impulsivity.
 
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
 
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