This is my 3rd anniversary episode with Jamie Edelbrock. Jamie was my very first podcast guest back in 2019. Pre-Pandemic! We were both just starting a new chapter in our life story and scared!
Since then, Jamie has become a prolific advocate for children's mental health. She’s published two award-winning children’s books: Tangled Up and Be the Sparkle, which shine a positive, hopeful light on mental health and therapy. She’s also raising 3 teen girls of her own.
Jamie and I talk about what she’s been up to, lessons learned, and 9 powerful ways parents can Be the Sparkle for their teenagers.
- Be calm
- Believe them
- Ask if and how you can help them
- Leave them alone if they want to be left alone
- Do not take their words personally
- Validate their feelings
- Have patience
- Listen to connect with them
- Talk to a professional if needed
Resources Mentioned in This Episode
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